Extraordinary health and fitness for ordinary people
Are you looking for a training and nutrition regime that ticks all the boxes?
If you want to build strength and lean muscle or lose weight and achieve better body tone, look no further than the Toning With Tone 2.0 System, or TWT®. Based on years of research and experimentation using a wide range of training programs and nutritional approaches, the TWT System provides proven training and eating advice for everyone, no matter your age, gender or level of fitness.
A training & eating system for everyone
TWT training advice is based on Peripheral Heart Action (PHA) and High Intensity Interval Training (HIIT), which both deliver high intensity exercise that burns calories, improves fitness and leaves you feeling stronger, leaner and energised. Our eating advice draws inspiration from the widely popular intermittent fasting and macronutrient diets, advocating an approach based on the Mediterranean menu for good nutritional balance whilst ensuring great taste and variety.
Our Mission is to provide resources that puts exercise and nutrition excellence and practicality within easy reach for everyone.
Join the TWT community to pre-order your copy of the TWT2.0 Fitness and Nutrition Guide®.
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TWT System®
training
TWT System® training recommends rigorous resitance training, based on the principles of Peripheral Heart Action (PHA) circuits, and High Intensity Interval Training (HIIT) cardio circuits providing a full body workout for everyone no matter their age, gender or level of fitness.
nutrition
TWT System® nutrition advocates a flexible approach based around the principles of intermittent fasting and macronutrient ratios with a strong focus on the high protein, good fats and complex carb ingredients of the Mediterranean diet, which provides food that is fresh, light and nutritious.
community
Be part of the TWT fitness community and pre-order our soon to be published TWT2.0 Fitness and Nutrition Guide®, designed to teach you more about our training and eating advice and support you efforts for toning, losing or maintaining weight, or building quality lean muscle. Click to pre-order your copy today.
“Become the best you can be at any stage of your health and fitness journey”